Nutrient Comparison: Red Kidney Beans VS Brown Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Brown Rice Flour:
- 1 kilogram of Red Kidney Beans has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Brown Rice Flour:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 4.7 times more Potassium than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 3.6 times more Manganese and 3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8.5 times more Omega 3, 3.2 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 2.6 times more Fat and 4.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6