Nutrient Comparison: Red Kidney Beans VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Brown Rice Flour:
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Brown Rice Flour:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 4.7 times more Potassium than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 3.6 times more Manganese and 3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.5 times more Omega 3, 3.2 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 2.6 times more Fat and 4.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6