Red Kidney Beans VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Brown Rice Flour:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 26.5 times more Vitamin B9 than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Red Kidney Beans.
- 100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Brown Rice Flour:
- 100 calories of Red Kidney Beans have 8.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium and 1.2 times more Zinc than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 3.4 times more Manganese and 2.8 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 9.2 times more Omega 3, 3.6 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
- Both Red Kidney Beans and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Brown Rice Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Brown Rice Flour provide inadequate amounts of Omega 6 in 100 calories.