Nutrient Comparison: Canned Sprouted Mung Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sprouted Mung Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Sprouted Mung Beans have 3.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 20.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Sprouted Mung Beans have 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.8 times more Manganese, 4 times more Potassium and 9.5 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sprouted Mung Beans have 2 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.