Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
Canned Sprouted Mung Beans, Solids have 3.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 20.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
Canned Sprouted Mung Beans, Solids have 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Phosphorus, 1.5 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.8 times more Manganese, 4 times more Potassium and 9.5 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sprouted Mung Beans, Solids have 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.