Canned Sprouted Mung Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Sprouted Mung Beans have 4.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.5 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Sprouted Mung Beans have 2.2 times more Copper, 2.1 times more Iron, 2.9 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Sprouted Mung Beans have 7.5 times more Omega 3 and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.