Nutrient Comparison: Sprouted Navy Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Tomato Paste:
- 5 ounces of Sprouted Navy Beans have 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 11 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A and 2.5 times more Vitamin B3 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Tomato Paste:
- 5 ounces of Sprouted Navy Beans have 2.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 1.5 times more Iron, 3.3 times more Potassium, 8.8 times more Selenium and 4.5 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste contain similar levels of Copper per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 37.1 times more Omega 3 and 1.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.