Nutrient Comparison: Sprouted Navy Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Tomato Paste:
- 14 ounces of Sprouted Navy Beans have 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 11 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 2.5 times more Vitamin B3 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Tomato Paste:
- 14 ounces of Sprouted Navy Beans have 2.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 1.5 times more Iron, 3.3 times more Potassium, 8.8 times more Selenium and 4.5 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 37.1 times more Omega 3 and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.