Nutrient Comparison: Sprouted Navy Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Tomato Paste:
- 1 kilogram of Sprouted Navy Beans has 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 11 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and 2.5 times more Vitamin B3 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Tomato Paste:
- 1 kilogram of Sprouted Navy Beans has 2.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Calcium, 1.5 times more Iron, 3.3 times more Potassium, 8.8 times more Selenium and 4.5 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste contain similar levels of Copper per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 37.1 times more Omega 3 and 1.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.