Comparing Nutrients in 5 ounces Canned Seasoned Snap Beans VS Canned Green Snap Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Seasoned Snap Beans	17%	9%	74%
Canned Green Snap Beans with Liquids and Salt	16%	9%	75%

Macro Nutrients

	Canned Seasoned Snap Beans	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	4.87% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.95g	3.57% 4.64g	130g per day for Men 19-50 years
Sugars	NA	2.44% 1.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Canned Seasoned Snap Beans	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	3.46% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.3% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Seasoned Snap Beans	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.1% 31mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.33% 0.67mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	3.88% 132mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	35.2% 529mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Green Snap Beans with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

• 5 ounces of Canned Seasoned Snap Beans have 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
• While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B9 than Canned Seasoned Snap Beans.
• 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
• 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

• 5 ounces of Canned Seasoned Snap Beans have 1.6 times more Copper, 1.5 times more Manganese and 1.9 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
• While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Calcium, 2.2 times more Iron and 2.6 times more Zinc than Canned Seasoned Snap Beans.
• Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
• Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Canned Seasoned Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 5 oz
• Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
• Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.