Canned Seasoned Snap Beans VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 300 calories of Canned Seasoned Snap Beans have 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Vitamin B9 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 300 calories of Canned Seasoned Snap Beans have 1.5 times more Copper, 1.4 times more Manganese, more Selenium and 1.8 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Calcium, 2.3 times more Iron and 2.7 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.