Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Green Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Seasoned Snap Beans versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Canned Seasoned Snap Beans has 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 1.4 times more Vitamin B9 than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Canned Seasoned Snap Beans has 1.6 times more Copper, 1.5 times more Manganese and 1.9 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 1.3 times more Calcium, 2.2 times more Iron and 2.6 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 1 lb
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.