Comparing Nutrients in 1 kilogram Canned Seasoned Snap Beans VS Canned Green Snap Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Seasoned Snap Beans	17%	9%	74%
Canned Green Snap Beans with Liquids and Salt	16%	9%	75%

Macro Nutrients

	Canned Seasoned Snap Beans	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	5.5% 160kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	25% 32.7g	130g per day for Men 19-50 years
Sugars	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	39.5% 15g	38g per day for Men 19-50 years
Protein	15% 8.3g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Canned Seasoned Snap Beans	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	29% 260μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	242% 290μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Seasoned Snap Beans	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	22% 220mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	128% 10mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	27.4% 930mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	249% 3730mg	128% 1920mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25.7% 951g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Green Snap Beans with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Seasoned Snap Beans versus 1 kg of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

• 1 kilogram of Canned Seasoned Snap Beans has 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
• While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 1.4 times more Vitamin B9 than Canned Seasoned Snap Beans.
• 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
• 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Seasoned Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

• 1 kilogram of Canned Seasoned Snap Beans has 1.6 times more Copper, 1.5 times more Manganese and 1.9 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
• While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 1.3 times more Calcium, 2.2 times more Iron and 2.6 times more Zinc than Canned Seasoned Snap Beans.
• Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
• Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Canned Seasoned Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 1 kg
• Both Canned Seasoned Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
• Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.