Nutrient Comparison: Green Snap Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Cassava:
- 5 ounces of Green Snap Beans have 35 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 2.2 times more Vitamin E and 22.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Cassava:
- 5 ounces of Green Snap Beans have 2.3 times more Calcium, 3.8 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 4.1 times more Omega 3, 1.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.2 times more Energy and 5.5 times more Carbohydrate than Raw Green Snap Beans.
- 5 ounces of Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.