Nutrient Comparison: Green Snap Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Snap Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Snap Beans vs Cassava:
- 1 pound of Green Snap Beans has 35 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 2.2 times more Vitamin E and 22.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Snap Beans vs Cassava:
- 1 pound of Green Snap Beans has 2.3 times more Calcium, 3.8 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Snap Beans has 4.1 times more Omega 3, 1.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 5.2 times more Energy and 5.5 times more Carbohydrate than Raw Green Snap Beans.
- 1 pound of Green Snap Beans provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.