Nutrient Comparison: Green Snap Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Cassava:
- 100 grams of Green Snap Beans have 35 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 2.2 times more Vitamin E and 22.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Cassava:
- 100 grams of Green Snap Beans have 2.3 times more Calcium, 3.8 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Green Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 4.1 times more Omega 3, 1.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.2 times more Energy and 5.5 times more Carbohydrate than Raw Green Snap Beans.
- 100 grams of Green Snap Beans provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.