Nutrient Comparison: Chinese Broccoli VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Frozen Chopped Broccoli:
- 5 ounces of Chinese Broccoli have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- Both Raw Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Frozen Chopped Broccoli:
- 5 ounces of Chinese Broccoli have 1.9 times more Calcium, 1.7 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron and 2 times more Selenium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 2.6 times more Omega 3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.