Nutrient Comparison: Chinese Broccoli VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Frozen Chopped Broccoli:
- 14 ounces of Chinese Broccoli have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- Both Raw Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Frozen Chopped Broccoli:
- 14 ounces of Chinese Broccoli have 1.9 times more Calcium, 1.7 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron and 2 times more Selenium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 2.6 times more Omega 3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.