Chinese Broccoli VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Frozen Chopped Broccoli:
- 100 calories of Chinese Broccoli have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- Both Raw Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Frozen Chopped Broccoli:
- 100 calories of Chinese Broccoli have 1.9 times more Calcium, 1.7 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron, 2 times more Selenium and 3.4 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Broccoli have 2.6 times more Fat and 2.6 times more Omega 3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Sugars and 2.3 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.