Nutrient Comparison: Boiled Broccoli VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cauliflower:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 9.1 times more Vitamin K than Cauliflower.
- Both Boiled Broccoli and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cauliflower:
- 5 ounces of Boiled Broccoli have 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Cauliflower.
- Both Boiled Broccoli and Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.