Comparing Nutrients in 100 calories Boiled BroccoliVS Cauliflower
Weight per 100 calories
Boiled Broccoli
286g
Cauliflower
400g
Boiled Broccoli has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cauliflower?
Boiled Broccoli VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cauliflower:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 12.9 times more Vitamin E and 6.5 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cauliflower:
100 calories of Boiled Broccoli have 1.3 times more Calcium and 1.9 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Potassium and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.7 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.