Cauliflower VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Chopped Broccoli:
- 100 calories of Cauliflower have 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 14.7 times more Vitamin E and 5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Chopped Broccoli:
- 100 calories of Cauliflower have 1.5 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 4.5 times more Selenium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.5 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Cauliflower as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.