Nutrient Comparison: Cauliflower VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Chopped Broccoli:
- 1 pound of Cauliflower has 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 15.3 times more Vitamin E and 5.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Chopped Broccoli:
- 1 pound of Cauliflower has 1.4 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.