Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Chopped Broccoli:
Raw Cauliflower has 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 15.3 times more Vitamin E and 5.2 times more Vitamin K than Raw Cauliflower.
Both Raw Cauliflower and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Raw Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Frozen Chopped Broccoli:
Raw Cauliflower has 1.4 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium and 1.8 times more Zinc than Raw Cauliflower.
Both Raw Cauliflower and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cauliflower has 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
Both Raw Cauliflower and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fructose per 100 g.
Both Raw Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.