Nutrient Comparison: Boiled Broccoli VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cauliflower:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 9.1 times more Vitamin K than Cauliflower.
- Both Boiled Broccoli and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cauliflower:
- 1 kilogram of Boiled Broccoli has 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Cauliflower.
- Both Boiled Broccoli and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.