Comparing Nutrients in 500 calories Boiled BroccoliVS Cauliflower
Weight per 500 calories
Boiled Broccoli
1429g
Cauliflower
2000g
Boiled Broccoli has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cauliflower?
Boiled Broccoli VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cauliflower:
500 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 12.9 times more Vitamin E and 6.5 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cauliflower:
500 calories of Boiled Broccoli have 1.3 times more Calcium and 1.9 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Potassium and 1.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 5.7 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.