Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Edamame:
- 5 ounces of Boiled Broccoli have 5.1 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 10.6 times more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Edamame:
- 5 ounces of Boiled Broccoli have 2 times more Selenium, 6.8 times more Sodium and 1.2 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 1.6 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Frozen Edamame contain 3.5 times more Energy, 12.7 times more Fat, 3 times more Omega 3, 35.1 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Edamame offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6