Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Edamame
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Edamame?
Boiled Broccoli VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Edamame:
100 calories of Boiled Broccoli have 17.7 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 1.2 times more Vitamin B9, 36.8 times more Vitamin C, 7.4 times more Vitamin E and 18.3 times more Vitamin K than Cooked Frozen Edamame.
Both Boiled Broccoli and Cooked Frozen Edamame provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Edamame:
100 calories of Boiled Broccoli have 2.2 times more Calcium, 1.4 times more Phosphorus, 2.3 times more Potassium, 6.9 times more Selenium, 23.6 times more Sodium and 4.2 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.6 times more Copper and 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Edamame contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.8 times more Carbohydrate, 2.2 times more Sugars, 21.3 times more Fructose and 2.2 times more Fiber than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 3.7 times more Fat, 10.2 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Edamame offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6