Cooked Frozen Edamame has 4.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Frozen Chopped Broccoli?
Cooked Frozen Edamame VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.1 times more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.1 times more Vitamin B6, 43 times more Vitamin C, 8.3 times more Vitamin E and 14.1 times more Vitamin K than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Edamame have 2 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 18.6 times more Sodium, 1.6 times more Zinc and 5.8 times more Water than Prepared Frozen Edamame.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 3.9 times more Fat and 12.4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3, 2.5 times more Carbohydrate, 2.9 times more Sugars, 32.2 times more Fructose and 2.7 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6