Nutrient Comparison: Boiled Broccoli VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Fried O'brien Potatoes:
- 5 ounces of Boiled Broccoli have 8.6 times more Vitamin A, 1.2 times more Vitamin B1, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Fried O'brien Potatoes:
- 5 ounces of Boiled Broccoli have 2 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes contain similar levels of Manganese, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.9 times more Fiber than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 5.8 times more Energy, 32.2 times more Fat, 41.9 times more Saturated Fat, 1.9 times more Omega 3, 63.8 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6