Nutrient Comparison: Boiled Broccoli VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Fried O'brien Potatoes:
- 1 kilogram of Boiled Broccoli has 8.6 times more Vitamin A, 1.2 times more Vitamin B1, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Fried O'brien Potatoes:
- 1 kilogram of Boiled Broccoli has 2 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes contain similar levels of Manganese, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.9 times more Fiber than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 5.8 times more Energy, 32.2 times more Fat, 41.9 times more Saturated Fat, 1.9 times more Omega 3, 63.8 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6