Nutrient Comparison: Boiled Broccoli VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fried O'brien Potatoes:
- 14 ounces of Boiled Broccoli have 8.6 times more Vitamin A, 1.2 times more Vitamin B1, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fried O'brien Potatoes:
- 14 ounces of Boiled Broccoli have 2 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes contain similar levels of Manganese, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.9 times more Fiber than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 5.8 times more Energy, 32.2 times more Fat, 41.9 times more Saturated Fat, 1.9 times more Omega 3, 63.8 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fried O'brien Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6