Comparing Nutrients in 300 calories Boiled BroccoliVS Fried O'brien Potatoes
Weight per 300 calories
Boiled Broccoli
857g
Fried O'brien Potatoes
147g
Prepared Frozen O'brien Potatoes have 5.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fried O'brien Potatoes?
Boiled Broccoli VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Fried O'brien Potatoes:
300 calories of Boiled Broccoli have 49.9 times more Vitamin A, 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6, 52.5 times more Vitamin B9 and 36.4 times more Vitamin C than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Fried O'brien Potatoes:
300 calories of Boiled Broccoli have 11.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 7.8 times more Selenium, 5.6 times more Sodium, 4.8 times more Zinc and 8.4 times more Water than Fried O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.1 times more Omega 3, 1.9 times more Carbohydrate, 11.3 times more Fiber and 6.2 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 5.5 times more Fat, 7.2 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein