Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Podded Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B9, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Podded Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Podded Peas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.