Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Podded Peas:
Boiled Chopped Frozen Broccoli has 1.9 times more Vitamin B9, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Podded Peas have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Podded Peas:
Boiled Chopped Frozen Broccoli has 1.3 times more Manganese than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Podded Peas have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.8 times more Omega 3 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Podded Peas have similar amounts of Fiber and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.