Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Agar Seaweed:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 38.3 times more Vitamin K than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Agar Seaweed provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Agar Seaweed:
- 5 ounces of Cooked Chopped Frozen Broccoli have 9.8 times more Phosphorus than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Agar Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.