Cooked Chopped Frozen Broccoli VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Agar Seaweed?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Agar Seaweed:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.6 times more Vitamin K than Agar Seaweed.
- While 300 kcal of Raw Agar Seaweed contain 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Agar Seaweed provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Agar Seaweed:
- 300 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Phosphorus than Agar Seaweed.
- While 300 kcal of Raw Agar Seaweed contain 1.8 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Agar Seaweed contain similar levels of Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 4.9 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Agar Seaweed.
- While 300 kcal of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Agar Seaweed offer comparable quantities of Energy per 300 calories.
- 300 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.