Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Agar Seaweed:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 38.3 times more Vitamin K than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Agar Seaweed provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Agar Seaweed:
- 100 grams of Cooked Chopped Frozen Broccoli have 9.8 times more Phosphorus than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Agar Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.