Nutrient Comparison: Frozen Chopped Broccoli VS Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Red Cabbage:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 11.1 times more Vitamin E and 2.1 times more Vitamin K than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Red Cabbage:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 2.2 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Red Cabbage.
- Both Frozen Chopped Broccoli and Red Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.