Lets compare vitamin content per 5 ounces of Red Cabbage vs Cooked Chopped Frozen Broccoli:
Raw Red Cabbage has 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B5, 3.1 times more Vitamin B9, 12 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Red Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Cabbage vs Cooked Chopped Frozen Broccoli:
Raw Red Cabbage has 1.4 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Copper, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Cabbage has 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Fiber and 2.2 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Omega 3 per 5 oz.
Both Raw Red Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.