Red Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Red Cabbage vs Cooked Chopped Frozen Broccoli:
- 300 calories of Red Cabbage have 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.4 times more Vitamin B9, 13.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
- Both Raw Red Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Cooked Chopped Frozen Broccoli:
- 300 calories of Red Cabbage have 1.2 times more Calcium, 1.5 times more Potassium and 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Copper, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Cabbage have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber and 2.4 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
- Both Raw Red Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.