Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Frozen Chopped Broccoli	Red Cabbage	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	11.3% 14.6g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	4.05% 2.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 3.45g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	11% 4.17g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Red Cabbage	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.83% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	63% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Red Cabbage	Recommended Dietary Allowance
Calcium	11% 111mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	26.5% 12μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Red Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Red Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 11.1 times more Vitamin E and 2.1 times more Vitamin K than Red Cabbage.
• While 7 oz of Raw Red Cabbage contain 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Red Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
• 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Red Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 2.2 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Red Cabbage.
• Both Frozen Chopped Broccoli and Red Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Red Cabbage.
• While 7 oz of Raw Red Cabbage contain 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Red Cabbage

What are the health benefits of Frozen Chopped Broccoli compared to Red Cabbage?

Both frozen chopped broccoli and red cabbage are excellent sources of vitamins, minerals, and antioxidants. Broccoli is rich in vitamin C, vitamin K, and folate, while red cabbage is high in vitamin C, vitamin K, and antioxidants like anthocyanins. Both vegetables can support a healthy immune system, aid in digestion, and promote heart health. Including a variety of colorful vegetables like broccoli and red cabbage in your diet can provide a wide range of nutrients essential for overall health and well-being.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Red Cabbage?

Both frozen chopped broccoli and red cabbage are excellent choices for weight loss due to their low calorie and high fiber content. However, broccoli is slightly lower in calories and higher in protein compared to red cabbage, making it a slightly better option for weight loss. Additionally, broccoli is rich in vitamins and minerals that support overall health. Incorporating both vegetables into your diet can help you feel full and satisfied while promoting weight loss.

Should I eat more Frozen Chopped Broccoli or more Red Cabbage to gain more muscles while training consistently?

Both frozen chopped broccoli and red cabbage are excellent choices for muscle gain due to their high nutrient content. However, frozen chopped broccoli is slightly higher in protein and also contains more vitamin C, which is important for muscle repair and growth. Therefore, incorporating more frozen chopped broccoli into your diet may be beneficial for muscle development while training consistently.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Red Cabbage?

Both Frozen Chopped Broccoli and Red Cabbage have a lower environmental impact compared to animal products. However, broccoli typically requires more resources such as water and energy to produce compared to cabbage. It's important to consider factors like transportation and packaging when assessing the overall environmental impact of a food product. Choosing locally sourced and minimally processed options can help reduce the environmental footprint of your food choices.