Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Red Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Red Cabbage:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 10.2 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Red Cabbage:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 1.9 times more Zinc than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Cabbage contain similar levels of Magnesium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 and 1.9 times more Protein than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.