Frozen Chopped Broccoli VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Red Cabbage:
- 300 calories of Frozen Chopped Broccoli have 29 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, 1.8 times more Vitamin C, 11.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Red Cabbage:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Cabbage contain similar levels of Magnesium, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 4.9 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Cabbage offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.