Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Red Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 11.1 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Cabbage.
While Raw Red Cabbage contains 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Red Cabbage have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Red Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium, 2.2 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Raw Red Cabbage.
Both Frozen Chopped Broccoli, Unprepared and Raw Red Cabbage have similar amounts of Iron, Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Red Cabbage have similar amounts of Energy per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.