Nutrient Comparison: Frozen Chopped Broccoli VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cornsalad:
- 5 ounces of Frozen Chopped Broccoli have 6.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Cornsalad.
- While 5 oz of Raw Cornsalad contain 6.8 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornsalad provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cornsalad:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Magnesium and 3.1 times more Selenium than Cornsalad.
- While 5 oz of Raw Cornsalad contain 3.5 times more Copper, 2.7 times more Iron and 2.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornsalad contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.4 times more Protein than Cornsalad.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cornsalad provide inadequate amounts of Energy in five ounces.