Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cornsalad
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cornsalad
2381g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Cornsalad. It has very low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cornsalad?
Frozen Chopped Broccoli VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cornsalad?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cornsalad:
500 calories of Frozen Chopped Broccoli have 5.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cornsalad.
While 500 kcal of Raw Cornsalad contain 8.5 times more Vitamin A, 1.7 times more Vitamin B1 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cornsalad provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cornsalad:
500 calories of Frozen Chopped Broccoli have 2.5 times more Selenium and 4.8 times more Sodium than Cornsalad.
While 500 kcal of Raw Cornsalad contain 4.4 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cornsalad contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Chopped Broccoli, Unprepared and Raw Cornsalad have similar amounts of macro-nutrients per 500 kcal
Both Frozen Chopped Broccoli and Cornsalad offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.