Nutrient Comparison: Frozen Chopped Broccoli VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cornsalad:
- 14 ounces of Frozen Chopped Broccoli have 6.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Cornsalad.
- While 14 oz of Raw Cornsalad contain 6.8 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornsalad provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cornsalad:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Magnesium and 3.1 times more Selenium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 3.5 times more Copper, 2.7 times more Iron and 2.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornsalad contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.4 times more Protein than Cornsalad.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.