Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cornsalad:
Frozen Chopped Broccoli, Unprepared has 6.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cornsalad.
While Raw Cornsalad contains 6.8 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Cornsalad have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cornsalad:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 1.4 times more Magnesium, 3.1 times more Selenium and 6 times more Sodium than Raw Cornsalad.
While Raw Cornsalad contains 3.5 times more Copper, 2.7 times more Iron and 2.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Cornsalad have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Cornsalad.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cornsalad have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.