Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Young Cowpeas :
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 22.6 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Young Cowpeas :
Frozen Chopped Broccoli, Unprepared has 1.2 times more Selenium and 6 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 2.3 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Young Cowpeas have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3 than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.5 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Young Cowpeas have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.